WoD: "Swing & A Miss"

With A 12 Minute Clock, Complete For REPS:

1 Minute of Swings

1 Minute of Plank Hold

2 Minutes of Swings

2 Minutes of Plank Hold

3 Minutes of Swings

3 Minutes of Plank Hold

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Use a Kettlebell, Dumbbell, Sandbag or heavy object of choice.

For the Plank Hold count 1 'rep' for every 5 seconds held (1 minute unbroken = max of 12 'reps')

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• Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of REPS scored to your Beyond The Whiteboard account.