Next week on the 9th CrossFit CBD turns 5 years old!!!

Come celebrate with us on the 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

.

Strength WoD: "Front Of House"

For Loads:

Thruster 3 - 3 - 3 - 3

Front Squat 3 - 3 - 3 - 3

.

• Try to add load on all 8 sets with no misses.
• Rest as needed between sets

.

Post loads to Beyond The Whiteboard.

Simon getting some hip extension!