Thumbs around yo!
.
Pic: Angela Clancy

 Strength WoD:

"Weighed Down"

For Load 

Weighted Strict Pull Up:

3 - 3 - 3 - 3 - 3

1 - 1 - 1 - 1 - 1

.

• Time to get one gain train!!
• Ten sets to find out what you got in the tank. Use today to progressively add weight each set (so long as you are meeting the points of performance). Few things to bear in mind. We will be be using an overhand grip for any weighted sets (Scaling options will be approached a bit differently). We will still be looking for a nice hollow body, even with a dumbbell between the legs. And lastly, these reps are too be STRICT. No one will be kipping today!!
• Let's get after it!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

.

Post your LOADs to Beyond The Whiteboard.