How most people felt when they read this WoD!
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Photo Credit: Steph Moore.

WoD: "Cool Runnings"

Complete As Many Rounds As Possible in 20 Minutes

of:

China Town Run

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After each run REST the exact same time it took you before going again.

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• HoooooooooEeeeee!!!!
• This is a helluva WoD to round out the working week! Off the face of it it may seem "easy" just having the one move in there, and that move is a "simple" thing like running. But look closer at what we are asking you to do.
• This is running intervals with NO other interference. After each run we will rest the exact same time it took us the run the distance. This is known as a "1:1" work to rest ratio. What this means is that we can get a decent amount of recovery. Perhaps not enough to fully recover but it's enough to allow to really hit the next run with some gusto.
• All this adds up to some serious spiciness. It's going to burn thats for sure!!
• Are YOU ready??
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your number of rounds completed AND the individual run TIMEs to Beyond The Whiteboard