Cat bossing the L-sit. #pointyourtoes

  WoD: "Skills Pay The Bills"

Complete Whatever You Want To Work ON

SKILLS DAYS

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• Fitness comes in many forms. Conditioning or "training" gets you physically fit. No doubt about it. Yet it can hit a supposed plateau if you get stuck on a movement. This is where skills come into play.
• Developing skill sets, be it high skill moves or low, are a pathway to continual development. Is there a move on your CrossFit bucket list you want to work on? Then these days are the ticket for you.
• We cant always expect to hit new things in WoDs all the time. Days like this as worth their weight in gold.
• Overall goal today is choose something you want to work on and look to make improvements.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post what you worked on to your Beyond The Whiteboard account.