Dan R.
Pic: Angela Clancy.

 WoD: “The High Life”

For Time:

50 – 40 – 30 – 20 – 10

Kettlebell Swings (24 / 16 kg)

25 – 20 – 15 – 10 – 5

Burpee

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• Grip Strength is huge is everyday life, not just your ‘CrossFitness”. Hold onto that Kettlebell as long as you can (safely). Grind this one out!
• Hold the standards. Form is priority as always.
• 17 Min Cap.
• Scale As needed.

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