#TBT to that time Matt squatted so hard he broke his own shorts!!

Strength WoD:

For Load:

Back Squat

5 - 5 - 5 - 5 - 5

If you had to choose just one strength move that you could do for the rest of your life the Back Squat would be high up on the list. A Big "Bang-For-Your-Buck" compound movement, do this well and your human functionality just stepped up a notch!
Tempo is all important of course and today the Tempo is: 30X0. (basically that means 3 seconds on the way down and dive it straight back up!).
Hold the standards. Form is priority as always.
Scale As needed.

POST WoD: Bulletproofing #3

Come in & find out!!

These are your bulletproofing pieces that you will see featuring throughout July.
What is it you say? Well lets just keep that between us CBDer's now hey. A little hint: it'll be heavy, it'll be awkward, & of course it'll be fun!
Note you will likely see the term "for quality" written in. This is very important. NONE of the pieces you will get will be "for time" or for "max rounds/reps". You will be given sets & reps & time domains to hold, etc but always with the quality of your movement in mind. Some will be gentle like today & some will be brutal. But they will ALL be adding your structural base to build you into stronger, bulletproof athletes!