Pic: Angela Clancy / Framing CrossFit

 WoD: "Abs on Abs on Abs"

Pre-WoD Work:

Complete 4 Rounds for LOAD & Quality

of:

4 Turkish Sit-Ups + 2 Turkish Get Ups

(4 + 2 on EACH arm is one round).

.

WoD:

Complete As Many Rounds As Possible in 9 Minutes

of:

60 Sit-Ups

50 V-Ups

40 Straight Leg Sit-Ups

30 Hollow Rocks

20 Second L-Sit Hold

.

If you have access, replace the 50 v-up with toes to bar,

and replace the 40 SL-sit up with v-ups

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your LOAD used on the TGU work & then the Number of REPS to your Beyond The Whiteboard account.