New Muscle Tee's have dropped!
Navy with "Coaches Yellow" ink!!

  WoD - "Double Dipping"

AMRAP in 3 Minutes:

100 Double Unders

MAX Wall Ball Shots (9 / 7 kg, 10ft)

.

REST 2 MINS

.

AMRAP in 3 Minutes:

75 Double Unders

MAX Wall Ball Shots (9 / 7 kg, 10ft)

.

REST 2 MINS

.

AMRAP in 3 Minutes:

50 Double Unders

MAX Wall Ball Shots (9 / 7 kg, 10ft)

.

• Spicy Interval style WoD. Be composed on your Double Under & buy yourself enough time to rack up  a ton of wall balls!
• This is Fitness served up on a plate. Tuck in!!
• Some Single Leg / Single Arm work beforehand so come in with your wits about you 🙂
• The CrossFit Open feels like its only around the corner. Well it is only 77 days away y'know so lets get after it!!!
• Hold the standards. Form is priority as always.
• Scale As needed.

.

Post Number of  WALL BALLs to Beyond The Whiteboard.

scores: 8/12/17. Triple AMRAP Dubs/WB