Oly Strength WoD -

5 Rounds For Max Loads:

Hang Squat Clean + Squat Clean + Jerk

3 - 3 - 3 - 3 - 3

Strength Day y'all!
Nail those positions, stick your landings and go have some fun with this one! Little by little, a little becomes a lot.
Lift Heavy*. Have fun!!
*= "Heavy" is a relative term. Meaning that the actual number of kgs does not matter. What does matter is that YOU have lifted as Heavy as you were able to safely, & in turn YOU forced an adaptation upon your own body.
Hold the standards. Form is priority as always.
Modify as needed.