WoD - "To The Dumbbells we Go"
Complete For Time:
50 Double Unders
40 Dumbbell Hang Power Clean (20's / 15's)
30 Box Jumps (24" / 20")
20 Burpees Over The Dumbbells
10 Dumbbell "Man-Makers" (20's / 15's)
> REST 3 MINS <
10 Dumbbell "Man-Makers" (20's / 15's)
20 Burpees Over The Dumbbells
30 Box Jumps (24" / 20")
40 Dumbbell Hang Power Clean (20's / 15's)
50 Double Unders
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- Chip Chip Chip away! There's a lot at play here today. The volume will creep up on you pretty quickly and some of these moves will take longer than you'd like them to!
- The weight should feel moderately heavy not crushing. Use all of your technique prowess to churn through the reps in an efficient manner. And above all else... HAVE FUN!
- Hold the standards. Form is priority as always.
- 20 Min Time Cap. Scale As needed.
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Post Time to Beyond The Whiteboard.
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