CF.C.B.D Strong!!
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Photo Credit: Steph Moore.

 WoD: "????"

Complete 5 Rounds For Time:

12 Burpees

6 Hang Power Snatch

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M: 62.5kg ---|--- W: 42.5kg

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• Lovely little piece to end the working week!!
• Sometimes your fitness just needs a good ole dose of short, intense yet skilful output. Today throw those burpees out hard & fast and then hit that heavy barbell in no more than 2 sets to start with.
• Looking to move this one nice and fast. Lets get after it!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.