Lisa
.
pic: Angela Clancy

 Strength WoD:

For Load:

[A]: Strict Press

3 - 3 - 3 - 3 - 3

[B]: Supinated Grip Bent Over Row

8 - 8 - 8 - 8 - 8

• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post your LOADS to Beyond The Whiteboard