Hero WoD: "DT"

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(70 / 47.5 kg)

Testing Week is nearing its end. How have you found it so far??
You've had a Strength Day, A Stamina Day, Cardio Day & a Skills Day. Now its the turn of the Heavy MetCon Day. No better test of your barbell skill than this all time classic Hero workout, DT.
Be sure to have grip ready to hold on!
Hold the standards. Form is priority as always.
Compare to 08/08/16
15 Min Cap. Scale As needed.