Bruno

Pre WoD: Heavy Singles

Take 10 Minutes to hit 3 heavy singles on the Deadlift

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• NO maxing out!
• NO misses.
• Hit a weight heavier than you will do in the upcoming WoD

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WoD: "Float Like A Butterfly"

5 Rounds For Time:

5 Deadlifts (120 / 80 kg)

50 Double Unders

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• 12 Min Time Cap..

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Post DL loads & WoD time to Beyond The Whiteboard.

Double Under drills