Jac cleaning up the place!

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 WoD: "Naught & Nice"

3 Rounds For Time:

China Town Run

21 Power Cleans (60 / 40 kg)

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• 18 Minute Time Cap.
• Scale As needed.

AfterBash: Midline Conditioning.

Alternating Tabata Mash Up:

Russian Twists

Hollow Rocks

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• Do a total of 8 intervals alternating between the two. (4 of each).
• Scale to a hollow hold if H-Rocks isn't attainable.
• Score is total reps across all 8 intervals.

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Post WoD time & Tabata Score to Beyond The Whiteboard.

Score pic to follow...