WoD: "Barbara-ish"

Complete 5 Rounds Each For Time

of:

20 Bent Over Rows

30 Push-Ups

40 Sit-Ups

50 Air Squats

REST exactly 3 Minutes after each round.

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post TIME your Beyond The Whiteboard account.

Perfect meal for Good Friday