Happiest of Birthdays to CFCBD 'OG' Sandra!
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Photo Credit: Angela Clancy
CBD BENCHMARK CYCLE WoD (Re-Test):
"Isabel"
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30 Snatches For Time (61 / 43 kg)
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- This is the first Benchmark Cycle for 2019!!
- Note: If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year.
- This one is the true CrossFit classic. Simple yet effective. Just you and that barbell! No one gonna lift that weight nut you!!
- Please remember t0 be sure to ACCURATELY record your result on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in January!
- Hold the standards. Form is priority as always.
- Time Cap of 7 Minutes. Scale as needed.
- Compare to 24/09/18
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Post TIME on your Beyond The Whiteboard account.
Skip ahead to the 4:15 mark for when the actual WoD kicks off.
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