Pic: Angela Clancy
WoD: Strike!!
Complete For Time:
10 Front Squats (75 / 52.5 kg)
100 Double Unders
8 Front Squats
80 Double Unders
6 Front Squats
60 Double Unders
4 Front Squats
40 Double Unders
2 Front Squats
20 Double Unders
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- Short & Heavy is the name of the game today. Clean that bar from the floor & keep the sets unbroken (Choose a weight that will challenge you and you'd class as moderately heavy).
- On the flip side we have a lot of double unders ahead of you. Stay composed, relax the shoulders and focus on the skill itself.
- Hold the standards. Form is priority as always.
- 12 Min Time Cap. Scale as needed.
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Post your TIME to Beyond The Whiteboard.
The Regionals kick off next weekend. Over the course of three weekends we will see who will be the 40 Men, 40 Women & 40 Teams that will compete at the CrossFit Games in August.
Check out the teams events for the Regionals....
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