WoD: "Strength Day"
Complete For LOAD:
A: Squat Snatch + Overhead Squat
5 sets of = "1 Sn + 2 OHS"
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C: Weighted Dip
5 - 5 - 5 - 5 - 5
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Modify for the at-home experience by using dumbbells or kettlebells for the OLY complex. For the dips, use rings, bars, boxes, chairs or any sturdy enough surface to lean on.
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- Well here we are again. Lockdown part 2!!
- No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your LOADS used to your Beyond The Whiteboard account.
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