What do we think will appear tomorrow ???
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"20.1" is only 1 day away!!!
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Photo Credit: Steph Moore.

 WoD: "T'was The Night Before Christmas"

Complete As Many Rounds As Possible in 9 Minutes  

of:

China Town Run

9 Sumo Deadlift High Pulls

15 Push Ups

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M: 52.5kg. ---|--- W: 35kg.

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REST 4 Minutes

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Complete As Many Rounds As Possible in 9 Minutes  

of:

35 Double Unders

15 Sumo Deadlift High Pulls

9 Push Ups

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M: 35kg. ---|--- W: 25kg.

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• Hoooooooeeeeey!! Fitness ion your face!!
• This one will packman punch if you really get after it. To add a run into a short time frame AMRAP like today will force us to push the pace.
• On the second go round where we change it up a little. We want to try to coerce you into moving way faster than you really wanted too. Especially seeing as you haver already punched yourself in the face for 9 mins!!
• Weight-wise choose weights that will allow you to go unbroken on some sets. We also want a significant reduction in weight for the second AMRAP too allow you too move FAST!!
• Let's finish the working off in style!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your Number of ROUNDS/REPS from each AMRAP to Beyond The Whiteboard.