Up up & away! Great work Nikhil!!

Pic Credits: Niki Platis

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Strength WoD: “Push Push Push”

For Load:

Strict Press 1 – 1 – 1 – 1 – 1

Push Press 3 – 3 – 3 – 3 – 3

Push Jerk 5 – 5 – 5 – 5 – 5

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• 15 sets of goodness for the shoulders!
• Compare to 19/05/16 or 21/01/16

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Post loads to Beyond The Whiteboard.

Go Mario!!