Very early days on the Rooftop Of Dreams!!

 WoD - "Fitness Is Great"

5 Rounds For MAX Reps:

Minute 1: MAX Reps Calories on Rower

Minute 2: MAX Reps Toes To Bar

Minute 3: MAX reps Wall Ball (9 / 7 kg, 10ft)

Minute 4: REST

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• Start your engines! Each minute is a go-go!
• We will score EACH move SEPARATELY today. This means NO SANDBAGGING one of the moves over another. Go hard on each & every minute you are working and see what your Fitness will do in return. By "gaming" it you are missing out on key components to your overall state of Fitness (one of those being how to deal with tasks under lots of fatigue).
• Get after it, have fun! Earn you Fitness!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Numbers of REPS from each MOVE to Beyond The Whiteboard.