This week CrossFit CBD turned 5 years old!!!

Come celebrate with us on the 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

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WoD: "The Olé Chipper"

For Time:

80 Double Unders

70 Wall Balls (9 / 6, 10ft both)

60 Calorie Row

50 Hang Power Cleans (42.5 / 30 kg)

40 Push Ups

30 Box Jumps (24" / 20")

20 Hang Squat Clean Thrusters (42.5 / 30 kg)

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• Love a good chipper.
• So you must complete the entire rep scheme on one move before moving on to the next (do all 70 wall ball then move onto the rower).
• 22 Min Time Cap
• Rest as needed between sets

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Post time or reps left to go if time capped to Beyond The Whiteboard.

Gotta love a good calorie effort!