WoD: "Pandoras Box"

Complete 3 Rounds For Time

of:

10 Bar Muscle-Ups

12 Burpees Over The Bar

Ending the working week with a bang today & going all kinds of gymnasty!!
This is spicy to say the least. Its moderate volume on the muscle-up but is low volume on the burpee! Plan your way around each round and you will find yourself breathing very heavy indeed!!
Move faster than you think you should and feel that rush at the end,
Overall goal today is to light your hair on fire and get this done in 5-7 minutes!
Hold the standards. Form is priority as always.
Scale as needed.

Post your TIME to your Beyond The Whiteboard account.