Kay.
.
Pic: Angela Clancy

Strength WoD:

[A]: Power Snatch:

3 - 3 - 3

[B]: Snatch Balance

2 - 2 - 2

[C]: Snatch

1 - 1 - 1

Olympic lifting is equal parts strength, speed, technique & mobility. you need to have all components to a place where they allow you to work around that barbell (notice we said to work around the bar, NOT making the bar worth around you!).
Each section is designed to build on the previous one. Use the Power Snatch as a primer (so don't go chasing a new 3RM today). Build on to the Snatch balance (no rack by the way) & aim to add weight as we go.
Then it all leads to the Snatch. This is a FULL SQUAT snatch by the way (of course it is!!). Really & truly, if you're used the Power Snatch & Snatch Balance as primers then its all been leading to this point. go out there & try for a new weigh ton the bar!
Cheer your mates on in the process ands lets have a kick-ass day!!
Hold the standards. Form is priority as always.
Scale as needed.