Thew 2020 CrossFit Open will run at CBD: . "20.1" = 12th Oct. "20.2" = 19th Oct. "20.3" = 26th Oct. "20.4" = 2nd Nov. "20.5" = 9th Nov.

WoD: "Burning Up"

Complete 5 Rounds For Time 

of:

1 Minute Handstand Hold

21 Toes To Bar

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• Fantastic workout to develop heaps of bodyweight strength and also develop that body awareness too. The Handstand holds can be time accumulated and will carry with it a 90 second cap to each round. This will allow for one or two quick rests in which you can "reset" yourself and your shoulders.
• The Toes To Bar is high volume!! The aim is to get the first 2 rounds done in 3 sets or less. Choose a number that will allow you to keep this stimulus. #ScalingIsNotACrime
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.

The CrossFit Open is only 27 days away!! Have YOU registered yet?? Click the link here to jump onboard!!