Snap! Cera & Pania.
Pic: Angela Clancy

 Strength WoD - "Thrustered"

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For Load:

Thruster

2 - 2 - 2 - 2 - 2 - 2  -2 - 2 - 2 - 2

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• Heavy Days are an awesome & vital component of any CrossFit program. Literally spending the entire class on learning & lifting is an amazing way to MASTER the move.
• They are also tremendous Community builders. Buddy up with someone, watch each other, cheer for each other. Chat to new people in class. Crank up the tunes & grab yourself some high fives!!!
• Use your legs & hips wisely & go have fun!!!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post LOADS to Beyond The Whiteboard.

Be aggressive in your HIP EXTENSION