WoD: "Strength Day"

Complete For LOAD:

Hang (squat) Snatch

3 - 3 - 3 - 3 - 3 - 3 - 3

Modify for the at-home experience with dumbbells and do a single arm version of the same move (3 reps on each arm).

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used to your Beyond The Whiteboard account.