So. Much. Colour!!
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Photo Credit:

WoD: "It's A Trap!!"

Complete As Minutes in 12 Minutes

of:

9 Dumbbell Deadlifts

6 Burpees

3 Dumbbell Power Cleans

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M: 22.5kg. ---|--- W: 15kg.

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• As the title suggests you are in for a wild, yet brutal ride today. The reps are low, the rounds will be short. Just how hard can you go on this one. Annnnnd can you keep ahold of those Dumbbells after the cleans and go straight into the deadlifts unbroken??
• If you want it, we mean if you reaaaaalllly want it. you will get a big dollop of intensity right to there face today! Who's got the mettle?
• Let the fun begin!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your Number of ROUNDS to your Beyond The Whiteboard account.

Dinner anyone?