WoD: "Toe The Line"

For MAX REPs

With A Clock Set For 12 Minutes:

1 Min of Toes To Bar

1 Min of Box Jump Overs (24 / 20")

2 Mins of Toes To Bar

2 Mins of Box Jump Overs

3 Mins of Toes To Bar

3 Mins of Box Jump Overs

Today is all about power output & movement efficiency.
You have one minute at the start of each move to set a benchmark number. Use the intervals that come after that to be as efficient as possible & strive to exceed those numbers first set & do it in the most efficient manner possible.
Hold the standards. Form is priority as always.
Scale as needed.

Post Number of REPS to Beyond The Whiteboard