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WoD - "To The MAX!"

Every 2 Minutes For 10 Minutes (5 Rounds) Complete:

250m / 200m Row OR 15 / 10 Calories Air-Assault Bike

MAX Reps Devils Press (2 x 15 / 2 x 10 kg DB's)

.... REST 3 MINUTES THEN ....

Every 2 Minutes For 10 Minutes (5 Rounds) Complete:

250m / 200m Row OR 15 / 10 Calories Air-Assault Bike

MAX Reps Wall Ball Shots (9 / 7 kg, 10ft)

Work. Just good honest ole fashioned work!
Don't sandbag the rowing as rest. By all means smart pacing will be a good idea. Aim at about 80-85% of your best time time at this distance or Calories.
Then when on the Dumbbells, & later the wall balls, be sure to give it a real good shot & give it your all!
If you want high level Fitness you gotta put in the work! Lets go!
Hold the standards. Form is priority as always.
Scale As needed.

Post Number of REPs from each E2MOM to Beyond The Whiteboard.

Ah the Devils Press. What a wonderful full body array of movement !!