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 Strength WoD: "Hamstrung!!"

For Load:

Deadlift 3 - 3 - 3 - 3 - 3

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• Minimum 4 warm up sets before any working sets. (No belt on the warm ups).
• Lift as heavy as you can safely & with proper form.
• Reps are "touch & go".
• Scale as needed.
• After Bash of 75 Banded Good Mornings

Post all loads to Beyond The Whiteboard.

Good teaching points on the Deadlift

Watch out later for the score pic ....