Strength WoD -
For Loads:
Deadlift
10 - 10 - 5 - 5 - 3 - 3
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- Strength Day y'all!
- The sets start out high & it just gets better from there! Dust yourself in PR chalk, hold yourself tight & braced and attack this one!!
- Lift Heavy*. Have fun!!
- *= "Heavy" is a relative term. Meaning that the actual number of kgs does not matter. What does matter is that YOU have lifted as Heavy as you were able to safely, & in turn YOU forced an adaptation upon your own body.
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post LOADS to Beyond The Whiteboard.
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