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Friday 16/11/18

The plates don't move themselves. . Pic: Angela Clancy

The plates don't move themselves.
.
Pic: Angela Clancy

 Strength WoD -

For Loads:

Deadlift

10 - 10 - 5 - 5 - 3 - 3

.

  • Strength Day y'all!
  • The sets start out high & it just gets better from there! Dust yourself in PR chalk, hold yourself tight & braced and attack this one!!
  • Lift Heavy*. Have fun!!
  • *= "Heavy" is a relative term. Meaning that the actual number of kgs does not matter. What does matter is that YOU have lifted as Heavy as you were able to safely, & in turn YOU forced an adaptation upon your own body.
  • Hold the standards. Form is priority as always.
  • Scale as needed.

.

Post LOADS to Beyond The Whiteboard.

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Work out of the day
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