Kay

WoD: "Luck Of The Irish"

3 Rounds For Time:

21 Box Jumps (24" / 20")

15 Dumbbell Push Press (20 / 15 kg)

9 Burpee To Bar (6" reach)

China Town Run

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• Hold the standards. Form is priority as always.
• 20 Minute Cap.
• Scale As needed.

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Post time to Beyond The Whiteboard.