WoD: "Split The Difference"
Complete 10 Rounds For Time
of:
30 Double Unders
10 Dumbbell Hang Split Snatch
.
For the DB work alternate hands and feet each rep
.
- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
.
Post your TIME to your Beyond The Whiteboard account.
You must be logged in to post a comment.