Photo Credit: Steph Moore

 WoD: Strength Day

Complete For LOADs:

[A]: Bulgarian Split Squat

8 - 8 - 8 - 8   (8 reps each leg)

[B]: Floor Press 

12 - 12 - 12 - 12

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Superset A & B.

Rest 2 mins between sets

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADs used  to your Beyond The Whiteboard account.