Thumbs around the bar as far as the eye can see!

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WoD: "Goat Day!"

EMOM x 20 Minutes:

Odd Mins: Goat 1

Even Mins: Goat 2

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• Today we are going to attack those weaknesses. Choose two you want to see improvement on.
• Chat with your coach to discuss appropriate rep schemes, combinations, etc

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After-Bash: Tabata Time!!

Tabata Chest To Bar Pull Ups

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• Scale to regular Pull Ups or Ring Rows (No banded pull ups today)

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Post what you worked on & After-Bash score in reps to Beyond The Whiteboard.