Pic: Cera Lai

Oly Strength WoD:

 Snatch Balance

3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1 - 1

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• Technical "Heavy Day" on the Rooftop!
• The Snatch Balance is an unbelievably valuable tool in which to improve your Snatch
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post all loads to Beyond The Whiteboard.

Get under that bar