Like Grease Lightning!!
Pic: Angela Clancy

  WoD - "Maximum Velocity"

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Complete As Many REPs As Possible in 14 Minutes

Of:

"Buy-In" 5 Rounds:

8 Dumbbell Shoulder To Overhead

10 Box Jump Overs (24" / 20")

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Then in the remaining time..........

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MAX Reps Burpee Pull Ups

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• Go out blasting your way through the 5 rounder as quick as you can (form withstanding). See how much time you can get on those Burpee Pull Ups!
• Burpee Pull ups are a great way to harness your kipping action if you are refining that. They are also a great way to accumulate a far bit of value in pull ups too.
• We often see people getting some of their first unassisted pull ups when this comes on the menu. See if you've got it in you today.
• On the Dumbbells they are meant as Heavy overheads but not so Heavy you get bogged down. Choose a weight that you can go 10 reps unbroken on the first 3-4 rounds at least.
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of REPS to Beyond The Whiteboard.

Oldie but a goodie