The 12 Days of CrossFit Christmas are HERE!!!!
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Are YOU ready????

On The Tenth Day of Christmas CrossFit CBD Gave To Meeeeeeeee........ .

"Flight Simulator"

5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 - 45 - 50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5

Reps of:

Unbroken Double Unders

Our annual end of year celebration continues with this years edition of the the "12 days of CrossFit Christmas". 12 days of back to back benchmark/named WoDs to take us up to Christmas. Tons of fun times lie ahead! Be sure to read this blog post here on how to thrive during your experience in the 12 Days.
Today we hit up a classic skills & conditioning workout devised by James Fitzgerald, AKA "OPT".
OPT made this WoD up as a way to train the double under stress & fatigue. What this does is make us think about when the right time to start a new set is. The whole caboodle is for time and the goal is 10-14 minutes but you need to factor in at points where we will need to take a few moments to compose ourselves & our breath.
This has a nice carryover back to real life too in that how will we react if we trip up on the rope in a few sets. Will we go into a negative space and think its all over & its not worth carrying on with the WoD. Or will we compose, breath and calmly keep going. I know which one will be the more successful of the two.
It's going to be a scorching day in ole Melbourne town so be sure you've been getting plenty of water in and come on up to the rooftop for some skipping funzies!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

4:04!! Whatttttttt?????