Farewell to Eilidh who is headed back to Canada. You've been a great addition to our Community on the Rooftop & you will be missed! Stay in touch #OnceACBDerAlwaysACBDer .
Pic: Angela Clancy
WoD: "Vintage"
Complete As Many Rounds As Possible in 7 Minutes
of:
7 Deadlift (75% of last weeks 5rm)
14 Pistol Squats, Alternating
21 Double Unders
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- Heavy MetCon today. The barbell is to be treated with respect (& so is your body!!). If 75% of your 5rm last week is too much lower it down a touch. Lifting Heavy is one thing. Lifting Heavy AND Breathing Heavy is another!!
- #CrossFit
- Hold the standards. Form is priority as always.
- Scale As needed.
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POST WoD: Bulletproofing #8
Strength Stamina & Hamstring Mobility.
Come in & find out!!
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- These are your bulletproofing pieces that you will see featuring throughout July.
- What is it you say? Well lets just keep that between us CBDer's now hey.
- Note you will likely see the term "for quality" written in. This is very important. NONE of the pieces you will get will be "for time" or for "max rounds/reps". You will be given sets & reps & time domains to hold, etc but always with the quality of your movement in mind. They will ALL be adding your structural base to build you into stronger, bulletproof athletes!
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Post Number of ROUNDS to Beyond The Whiteboard
Blast from the past!!
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