Photo Credit: Angela Clancy

 Hero WoD: “Brenton”

Complete 5 Rounds For Time

of:

Bear Crawl, 100ft

Broad Jump, 100ft*

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*Do three Burpees after every five broad-jumps.

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If you’ve got a twenty pound (9kg) vest or body armour, wear it.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME from each round to your Beyond The Whiteboard account.

This workout was designed & published in honour of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department

Click here to see its first posting on .com