Clearly taken BEFORE the start of the "Bear"!!
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Photo Credit: Angela Clancy

CBD Benchmark Cycle WoD (Re-test):

"The Bear Complex"

For Max Loads:

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Comple 7 "cycles" to constitute a complete round.

One "Cycle" consists of :

1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Behind The Neck Push-Press

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• Do 5 rounds total working up to your max.
• You can rest as needed in between rounds.
• DO NOT rest the bar on the ground, regrip on the ground or drop the bar within the round. If you do, you must restart the WHOLE round!!
• This is a discrete version of The Bear (i.e: NO squat clean to thrusters, etc. Each move must be a separate & complete movement).
• No Push Jerks either!! Press it out!
• If you have never done "The Bear" before you are on for a treat!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Compare to 30/08/18

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Post all loads to Beyond The Whiteboard.

The CrossFit Open is exactly 2 months away!! Are YOU setting yourself up for success??