Have YOU decided if you are going to jump in on the CrossFit Open this year or not??

Not sure what we are talking about? Watch the vid below. It's a couple years old but the general gist is still there. If you are keen jump on games.crossfit.com to register!

 WoD: "Saddle Up!!"

In Pairs share the workload anyhow 

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"Death By"............

Rowing Calories

In the first 2 minutes Row 21 / 16 Cals

In the second 2 minutes Row 24 / 19 Cals

In the third 2 minutes Row 27 / 22 Cals

In the fourth 2 minutes.........etc

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Keep adding 3 cals every two minutes until you are knocked out!

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• Oh yes!! "Death By" workouts are notorious for how they turn from manageable one minute to down right disgusting the next!!
• Today we are pairing up to share the love and the workload. Share those Cals anyhow. It starts reasonably challenging straight off the bat and it only gets more spicy!!
• Place some emphasis on hard, powerful rowing. At the end of the day this is a sprint-interval rowing WoD! You will get some rest but it will get less & less each round.
• Keep going until you are knocked out! How far will that be????????
• Let the fun begin!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.