Last super Saturday for the 2019 CrossFit Open!!
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Are you ready to go out in style??!!??

 Strength WoD:

Sumo Deadlift High Pull

5 - 5 - 5 - 5 - 5

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• One of CrossFit's 9 foundational movements this is a classic example of what we call core to extremity movement. Today we are moving a large load a long distance and its out intention to do so quickly!
• Be patient with those guns. Ain't no one got time for an early bend in the arms and thus negating your power potential you are building with your hips!!
• Today start out a bit more sensibly with your first working set. Warm up lighten add a little bit, then if moving well add some more. No percentage guidelines today. Just lift what feels challenging and do it well!
• Get round your mates, watch them lift, cheer them on, grab some high fives and it'll be a good day!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post LOADs your Beyond The Whiteboard account.

Beautiful display of the "SDHP"

And what we try to avoid when executing the movement.