Caitlyn.
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Photo Credit: Angela Clancy

 WoD: "Annie"

From 0:00 - 10:00.....

For Time 

50  - 40 - 30 - 20 - 10:

Double Unders

Sit Ups

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At the 10 Min mark begin the next part.....

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For Time

150 Russian Kettlebell Swings

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• Melbourne may be in lockdown for just a bit longer but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post both your TIMEs to Beyond The Whiteboard.