WoD - " Get Snatchin' "

[A]: Every Minute On The Minute x 10 Minutes:

2 Snatches

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[B]: Movin' Time!

1 Mile Run TT

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• Build to a Heavy Double across the 10 minutes but lets see NO misses.
• The snatch is arguably the most technically difficult move to get down pat. It needs constant attention & concentrate in the moment. It takes you, the individual, to do some due diligence and actually try to learn about the move. It takes us, your catching staff, to try to deliver the best possible teaching methods to ensure you are set up for success. There is a reason why professional Olympic lifters train this day-in, day-out for up to 4 years to try & qualify for a major event like the Olympics and it still go wrong for them on the day. It truly is a game of centimetres & inches.
• Use today (our extensive drills, your pre EMOM warm up sets, & the actual 10 minutes themselves) to real y tap into your movement. Drive the bar UP through the legs, and pull YOURSELF under with your arms. Be brave, be bold & have fun!!!!
• All Snatches are Full SQUAT Snatches. They don't have to be touch & go. If you reset then keep the time between the reps as short as possible.
• The Run. Why the run you say? Well just how fast can you actually run a city mile* in?? Run a hard pace that is appropriate for the distance (trying to sprint it like it were a china town run wouldn't be very smart) & get the best possible time for that distance.
• Compare the Run to 24/07/17 (although that time round did come right after "Fran"!!)
• Hold the standards. Form is priority as always.
• Scale As needed.
• *= yes we refer to it as the city mile as you need to navigate 67 steps down, 2 laps of the city block, a lap of the china town run & another 67 steps. Yes it will be different to your flat track mile time (duh!) but this is the real world and when you need to run sometimes life does't present you with a perfectly laid out track. Enjoy!

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Post LOADS on the Cleans Then NUMBER of Push Ups to Beyond The Whiteboard.

Poetry in motion

And of course as any good coach or athlete does they assesses the lift... Beautiful lift yes, however even Chad finds faults on his own movement. Great watch!