Mihali
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Pic: Angela Clancy

On The 11th Day Of Christmas My Coaches Gave To Me... ...

  Benchmark WoD -

"Isabel"

30 Snatches For Time (61 / 43 kg)

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• Only 2 days left in the 12 days of Christmas (inc today!). This one is an age-old classic that even to this day still troubles LOTS of very capable, experienced CrossFitter's. The weight is heavy! no doubt about it. In order for you to hit the desired time domain intent of around 5-6 mins (or less) then you need to find a weight that is moderately-heavy for you. Come out with a game plan of either opening with a big set or lots of sharp mini sets. Both methods should however involve minimal resting!
• You can snatch the bar anyhow but we fully recommend the Power Snatch method.
• If this is to be your last day of training with us before Christmas than go out with a bang!
• Hold the standards. Form is priority as always.
• 10 Min Time Cap. Scale as needed
• Compare to 17/12/15

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Post TIME to Beyond The Whiteboard.

Unbroken Y'all !!!

scores. "Isabel" 22/12/17