WoD: "Trapped!"

AMRAP in 7 Mins:

7 Push Press (70 / 50 kg)

7 Toes To Bar

Simple looking huh?? Its the simple ones that you wanna keep your eyes on!!
This "simple" couplet can have devastating effect on your traps! Look to maintain the most efficient movement possible whilst moving as fast as you can!!
If you are doing the Open WoD Saturday & want to perform at your best then we advise you SCALE the WoD!! We will offer plenty of options to keep you moving & not banjax your go at 18.5.
Allotted mobility time afterward too.
Hold the standards. Form is priority as always.
Scale as needed.

Post Number of Rounds to Beyond The Whiteboard